Tips That Will Make Your Back Say “Ahhh!”

If you are suffering from back discomfort, you aren’t the only one. There are a lot of people who go through each day suffering from back discomfort. This article suggests ideas to treat back pain and its symptoms. Now is the time to put a stop to your back discomfort, and the tips below can help you get started on the road to recovery.

Buy a mattress that has the proper firmness to prevent back discomfort. Most people believe that a soft mattress is not a god choice with back pain. If you’re not sure how firm your mattress should be, ask your doctor. Go to different stores and try as many mattresses as you need to until you find the right one.

To find out how bad the injury to your back is and avoid making it worse, rest a few days. If the pain subsides in that time, then it is safe to assume it was a minor injury. If your pain does not go away or gets significantly worse, go see your doctor to find out what the problems is and how it can be treated. Resting for more than two days really won’t cure the problem and might actually make it worse, as the supporting muscles will weaken even more.

Avoid any repeated stress on your exact same muscles, regardless of which stance or position you’re in. Try to prevent repetitive movements when completing tasks that you perform on a daily basis. You have to remember to move around a different way or stand differently every now and then.

Change your position as soon as you experience back discomfort. Sit with your knees bent at right angles. Doing it this way will alleviate strain on the back more so than sitting other ways. If this does not seem to help you, try experimenting with different positions to find one that works for you.

Do you have back discomfort? Try not to do twisting motions. No matter what you are doing, if you frequently twist your back, you can injure your back muscles and cause pain. When being active, be careful when moving your spine and move slower if you experience pain or tightness in your back.

Don’t slouch when performing household chores like vacuuming. If vacuuming is something you bend consistently over for, then you are inviting back pain later in your day. Stand as straight as possible and push your vacuum with the legs instead of the back.

A good tip when trying to avoid back discomfort is to never pick up a box unless you know exactly what contents are inside. The box could be very heavy, and this could hurt your back. Avoid relying on the box’s label to judge its contents.

Back pain is caused by spasms in the muscles in your back. Relaxing these muscles is key. The best way to accomplish this is to lie on a bed or floor and put heat on your sore muscles. You may also benefit from drinking a lot of fluids and reducing your sodium intake until the pain passes. When you feel dehydrated, your spasm can be even worse.

Although many people believe otherwise, people who have back pain must exercise frequently. Many think that exercising a sore back will make the pain worse, but it can actually help the pain. The stretching involved with exercise, as well as increasing strength in muscles, can ease tension and relieve back pain.

New mothers who breastfeed should feed their babies in a chair instead of on a sofa. The way you sit while breastfeeding can affect whether you get back discomfort. You can also place a comfortable pillow or pad behind you while you breastfeed.

An odd method for dealing with troublesome back pain is drinking a little coffee when suitable. This is great news for coffee lovers, and medical studies show that caffeine found in coffee blocks a body chemical known as adenosine. Adenosine stiffens the back. When you drink coffee, you are facilitating the stretching of the back muscles and alleviating pain.

As this article has shown you, there are various methods for treating your back discomfort. While it may take a while to get relief, applying these ideas to your life can eventually help you reduce your pain. You deserve to be pain free and the information in the article will help.

Summersville Memorial Hospital to hold two Freedom From Smoking classes

Summersville Memorial Hospital will conduct two Freedom From Smoking classes for individuals who would like to quit using tobacco products. This program is a cessation program developed by the American Lung Association to help tobacco users at all levels kick the habit.

The first class begins on Thursday, July 10, for the public and the second for Lowe’s employees is scheduled to begin on Monday, Aug. 4. The classes are an hour and a half, for seven consecutive weeks. The July 10 class will be held from 6 to 7:30 p.m. at the Community Clinic located on the Friends-R-Fun Campus on Highway 41. The Aug. 4 class will be held at Lowe’s in Summersville from 5 to 6:30 p.m.
Melissa Woods, Registered Respiratory Therapist at Summersville Memorial Hospital will be the class instructor. Ms. Woods will help you identify why you use tobacco products and help you learn techniques to stay smoke free once you quit. A strong support network that is built in each class helps everyone become tobacco free. Diet and nutrition are also discussed, as some individuals believe they may gain weight if they cease the use of tobacco products.

Simple Tips On How To Get Rid Of Arthritis

The condition of degenerative arthritis will inevitably cause pain and inflamed tissues when your cartilage is attacked. While it can be a common disease, it is also, unfortunately, quite painful. The article contains a collection of tips, tricks and advice from fellow arthritis sufferers who know firsthand the discomfort this condition can cause.

Some studies indicate that unlike with other medical issues, alcohol consumption does not increase problems with arthritis. On the contrary, studies have shown that moderate alcohol consumption may even lessen some symptoms.

If you have been diagnosed with chronic arthritis, think about giving acupuncture a try. Acupuncture has been proven to help ease the pain associated with arthritis. Just keep in mind that results will likely not be seen from one acupuncture visit. True relief takes typically takes several courses of treatment.

The last resort course of action in your arthritis treatment should be surgery. If you are still in consistent pain from your arthritis after trying every treatment available, talk to your doctor. This surgery can help to alleviate the effects of arthritis on your joints, giving you much better flexibility and mobility. It has also shown to be highly effective in many patients.

Listening to classical music can relax your muscles and decrease joint inflammation. The tunes will relax the muscles and calm the tension around the joints, thus, lessening the pain and making it all a little easier to deal with. A warm bath before bed may help relieve the painful symptoms of arthritis.

Physical Therapist

Your best bet is to seek out a physical therapist to work with. A physical therapist can develop workout routines with you that will improve joint flexibly and reduce the pain and inflammation associated with arthritis. Follow the therapist’s instructions to get the most benefit out of your plan so you can live a life that isn’t limited or controlled by your arthritis symptoms.

Electrical stimulation is something that you can discuss with your doctor if you have osteoarthritis in the knees. Reduced pain and swelling have been reported from utilizing this method of treatment.

For arthritis pain that makes you feel fatigued, try heat remedies. It is commonly believed that cold packs work best for pain, but this might not be true for those with arthritis. Treatment with heat is great against fatiguing pain, because it restores your energy levels at the same time that it reduces your suffering.

Let other people know what you are going through. Explain what arthritis is and how it is affecting you. Arthritis can hold you back, cause bad moods, make you frustrated and anxious, and just change you for the worst where people barely even know you anymore. Let others understand what you’re going through so they can offer more help.

If you suffer from stiff joints and discomfort, try massaging some castor oil into them. The oil is helpful to your joints, but massaging it into the joints can provide extra relief. The oil will relieve stiffness, and the rubbing will help with the flow of your blood and pain reduction.

The three forms of arthritis are osteoarthritis, rheumatoid arthritis and psoriatic arthritis. Each of the three types of arthritis requires a different treatment plan.

Speak to your physician about using cold or heat treatments for your joints. You can use ice packs or soak affected joints in ice water to soothe pain. Alternately, heating pads, warm water soaks, and moist heat packs are quite helpful. In addition, it may be beneficial to switch off between hot and cold packs, although this alternation should not be overused.

One way to reduce pain and inflammation from arthritis is to adopt a vegan or vegetarian diet. Adopting a vegetarian or vegan diet can help reduce joint pain, stiffness upon waking and other arthritis symptoms. Green vegetables contain antioxidants valuable in fighting pain associated with arthritis.

Cognitive Behavioral Therapy

Consider working with a therapist using cognitive behavioral therapy. This assists people in changing their bad behavior by informing them of methods to change the way they think about certain people and other events that are in their lives. Having a chronic condition like arthritis can be stressful, and cognitive behavioral therapy can really enhance the quality of your life.

Strength training can provide an advantage when it comes to relieving the pain that is so common with arthritis. Doing moderate or high intensity training with weights will increase your physical capacity, emotional condition and functionality over time. This should not be taken as a quick remedy, but more of a long term solution.

Get guidance from a physical therapist so that you can find a safe, non-destructive workout for your arthritis symptoms. If you learn what exercises are best for you, you can learn how to properly do them to avoid injuries. You will not only build strength but you will build endurance, and you can increase flexibility in joints.

Taking a warm bath or shower is an excellent method of soothing arthritis pain. This heat will help relieve you pain by relaxing your muscles. A heating pad that is moist is a good option too. These pads are inexpensive and you can find them in your local thrift store.

Discard worn, old shoes that have one year or more of wear. If you have shoes that are worn, they can put extra strain on joints, this will not support your joints when you are exercising.

A positive mood will significantly influence your physical health. You will feel your pain if you are always focusing on it. Instead of this, focus on the positive things that are happening in the moment.

The advice in this article represents the best and brightest tips from people who have experienced what it is like to live with arthritis. By following these helpful guidelines, you can be more informed about the nature and treatment of your condition. There are a variety of options available for you and these are only a few.

SMH physicians recommend precautions against LaCrosse Encephalitis

Summer time is mosquito time. While the vast majority of mosquito bites result in nothing more than an annoyingly itchy, occasionally painful bump, there is a real risk of being stung by a mosquito that carries disease. In Nicholas County, that disease is more likely to be LaCrosse Encephalitis (LAC), and it should not be taken lightly.

“In the last several years West Nile virus has attracted a great deal of attention nationwide,” said Kevin Dickenson, MD, chief of staff at Summersville Memorial Hospital. “While this is a very serious condition, residents of West Virginia are at much greater risk for contracting LAC from mosquito-human contact.” Named after LaCrosse, Wis., where it was first recognized in 1963, the disease is most common in the upper midwestern and the Appalachian regions of the United States, including West Virginia. 

Both West Nile virus and LAC are in the class of diseases called arboviruses, short for arthropod-borne viruses, which can affect the central nervous system and cause severe neurologic complications, including seizures. Most people who contract LAC will make a full recovery, with no lasting side effects; however, in rare instances, the most serious cases can lead to death. Immediate medical treatment should be sought by anyone who believes he has contracted LAC.

Symptoms of LAC are fairly pronounced, appearing anywhere from day five to 15. The most common symptoms include a high fever (102° to 105°), severe frontal headache, and vomiting. Lethargy and irritability are other common symptoms, and people with severe disease – often children – may have seizures, coma, paralysis and lasting brain damage.

Those at particular risk for contracting LAC from an infected mosquito include people who live or visit woodland areas, and people who work or spend a lot of time outdoors are at increased risk. Children have a significantly increased risk, says Mark Tomsho, MD, a pediatrician on staff at Summersville Memorial Hospital who has treated more than 150 patients with the disease.

The immature, pre-adolescent nervous system is much more susceptible to contracting the disease,” Dr. Tomsho explains, noting that 75 percent of cases occur in children under age 12, and the greatest risk is to children ages 3 to 12.

Fortunately, there are several simple precautions that can greatly reduce the risk of being stung by a LAC-infected mosquito. “A significant impact can be made by removing standing water from tree holes, tires, cans or other small, rimmed containers from your property,” Dr. Tomsho says, adding that, contrary to popular belief, LAC-carrying mosquitoes do not live in swampy areas or near swimming pools. “The types of mosquitoes that carry LAC have a limited travel range – approximately 300 feet.
By eliminating water within that range, you eliminate breeding conditions.”

Dr. Tomsho also urges people who are going to be outdoors to apply DEET-containing insect repellant to their skin and to their children’s skin. (Note: The American Academy of Pediatrics says that DEET-containing products should not be applied to infants under two months of age.)

Products with a DEET concentration of 10 to 30 percent are most desirable. Generally, a repellant containing 10 percent concentration of DEET can be expected to provide protection up to two hours, while a 30 percent concentration will provide protection for four to five hours.

Dr. Tomsho recommends against using combined DEET-sunscreen products. “Because sunscreen is easily washed off, people tend to reapply it often. But DEET is absorbed into the skin, so reapplication of DEET is not desirable,” he explains.

Because LAC is a virus, antibiotics are not effective against it. Rather, patient care focuses on hospitalization where symptoms and complications – such as swelling of the brain, seizures and breathing complications – can be treated immediately.

Dr. Tomsho notes that his pediatric practice has seen a decrease in the number of LAC cases in recent years. He attributes this to several factors, including drier weather, a natural shift in mosquito-borne disease patterns, and, importantly, a public health education campaign within Nicholas County to raise LAC awareness.

“This campaign made a real impact in the decrease in cases, but there’s always a chance for an another outbreak. It’s important to be vigilant and take all precautions to guard against infection.”